Winter brings many issues to our hair like our skin. So need to keep our hair and scalp healthy. Today we will discuss How to maintain healthy hair in winter
How to maintain healthy hair in winter?
We all know a healthy scalp results in healthy hair and less hair fall. The scalp is the base of the hair. If you want good hair then you must take care of your scalp.
Most people focus on caring for their hairs but the caring of the scalp the most important. Winter weather is harsh on all hair textures and types.
During winter the chance of hair fall increases and our hair gets damaged. So how to keep our scalp healthy during winter?
Here will discuss some important tips and ways to maintain healthy hair during the winter.
Avoid styling your hair
Applying different hair styling products like Hair Sprays, Gels, Creams could really damage your hair, particularly in winter.
Hair sprays having some dangerous chemicals like Carboxymethylcellulose, Denatured alcohol, Hydrofluorocarbon, Polyvinyl alcohol that will damage your hair. So avoid any over hair styling products during the winter.
Use a hair mask
Like the skin mask, to keep our skin healthy, the hair mask keeps our hair healthy and it protects us from hair damage.
The hair mask is helpful in reverse the effects of dryness while making sure your hair is protected at an optimal level all year round.
The hair mask has benefits like softening, hydrating, and adding shine to your hair. During the winter we must use a hair mask to protect our hair and scalp.
Do not wash your hair frequently
If you are washing your hair daily and especially in winter, it will keep your hair dry and will damage your scalp as well as hair.
The washing of hair frequently will remove the natural oil from your hair and make it dry.
So, to keep your hair moisturized, you need to avoid washing your hair frequently.
You can wash it every alternate day or twice a week and keep your hair moisturized. But here we need to understand we have to clean our scalp as clean as possible.
Also read: How to take care of skin in winter naturally
Protect your scalp from the sun
Ultraviolet rays from the Sun are dangerous for hair and scalp. According to recent studies, most people affected due to skin cancer in the USA due to exposure to the sun for day-to-day activity. So use a hat or cover your sun while going outside.
Eating matters
For healthy hair and scalp, you must eat the right food. If you suffer from a dry scalp, try incorporating more omega-3 and fish oils into your diet.
Vegans should also make sure to supplement their diet with protein and iron for maximum hair health.
You can also add the foods having vitamins B, C, E and iron. Supplements like biotin and silica could help you to maintain healthy hair and scalp.
Food for healthy hair and scalp
- Egg
- Spinach
- Fatty fish like Salmon
- Avocados
- Beans
- Carrots
- Brown rice
- BlueBerries
- Pumpkin seeds
Foods to avoid
Like we eat food that is good for our hair there are certain foods you need to avoid if you want to grow hair and scalp well. here are the foods you need to avoid.
- Sugar
- Starchy white bread, pasta, and cakes
- Liquor
- Diet Soda
Also read: The 14 Best Foods for Hair Growth
Final words
To maintain healthy hair we need to eat the right food and take care are about the point s we discussed in this article regularly. Apart from eating the right food and adopt the tips discussed above we also need to trim our hair at a regular interval. If your scalp remains healthy results your hair looks good. So is all about How to maintain healthy hair in winter.
