Hello everyone. in today’s topic I will discuss Rujuta Diwekar diet plan. India’s leading nutrition and exercise science expert Rujuta Diwekar  , the woman behind Kareena Kapoor’s post baby body and Anant Ambani’s transformation suggesting her client adopt what your grandmother told you “Maa Ki hath ka khana”. Simply home cooked and locally available food is the best for the fat loss and healthy body.So let us discuss Rujuta Diwekar diet plan how local food eaten in moderation can be healthy

Rujuta Diwekar diet plan

Rujuta Diwekar has written many books and some of the bestsellers books like Don’t Lose Your Mind Lose Your Weight (2009) , and Women and the Weight Loss Tamasha (2010) behind her, she is now out with a fourth book — Indian Super foods.

Diwekar is a post graduate degree holder in sports science and nutrition from SNDT College, started her practice in 1999 armed with a Her first clients were fitness conscious actors and industrialists. Here is some of the best Rujuta Diwekar diet plan.

Rujuta Diwekar diet plan

1. Don’t avoid or skip ghee.

According to Rujuta, ever person (even people with diabetes, heart condition, obesity or blood pressure problem) can consume 3-6 tsp of ghee per day/per person. Used for thousands of years and a staple in Ayurvedic healing practices, ghee is one of the most powerful healing foods out there. the best ghee benefits is that it’s free of lactose and casein protein. Ghee is jam-packed with conjugated linoleic acid (CLA), a fatty acid associated with a long list of health benefits. According to Some studies CLA may be effective in reducing body fat, preventing cancer formation, alleviating inflammation and even lowering blood pressure. Ghee also improves digestion and improve the bones.

Also read:  Rujuta Diwekar’s Weekly Workout Plan, Pre And Post Workout Foods And More

2. Never start your day with caffeine.

Most to us take coffee or chai the first thing in the morning in the empty stomach which could damage our stomach lining and cause indigestion and heartburn. Of course, some people have consumed coffee on an empty stomach for years and felt completely fine. If that applies to you, then by all means, continue drinking! But for everyone else Rujuta dewakar suggests, consume a banana or a seasonal fruit, soaked almonds or raisins first and then pick your cup of tea or coffee.

3. Take Masala chai rather than green tea.

Many studies suggest concludes that excessive of taking green tea is not good for health so Dewakar suggest to  consume masala chai, just like all of us!

4. Do exercise and yoga together.

Most people belief that going to gym and doing some intense work out will keep them healthy, which is half of the truth. Dewakar suggest Exercise is or body and Yoga is for brain which not only helps in a healthier lifestyle but actually promotes greater mental health being.

5. Take Maa ke haath ke khaana

Processed food contains oils that are bad for the body and unhealthy carbs. So stick to the healthy carbs of homemade food, but give processed fats a miss. Always try to eat fresh homemade food with local vegetables.

I hope you have liked today’s discussion on Rujuta Diwekar diet plan and you have learned many things. So these are the top secrets by Rujuta Dewakar for the healthy life. If you have applied these tips then please comment below your exprience and what else you can suggest for our readers?